A group of people playing tennis on a grass court on a sunny day, with multiple players preparing to hit the ball and a man in black diving to reach the ball.

Sessions & Tournaments

We offer a packed programme of weekly social sessions across all sports, open to members of every level. Come along, get involved, and enjoy playing in a friendly, welcoming environment.

We also host a full calendar of internal and external tournaments throughout the year. You’ll find all the details below.

Tennis & Pickleball

Join Our Social Sessions!

Everyone is welcome at our Social Tennis Sessions.

AAA, Tennis and Pickleball members: Free
Other members: £2.50 per session
Guests: £5 per session

For more information, please email Tennis@fosltc.com

Book Thursday Night Social Session
Book Pickleball Sessions

Squash

Club nights are for Squash members only

For more information, please contact Alan Hubbard of HubCap Squash Academy

Text: 07801 767376

Email: alan.hubbard@hubcapadvisory.com

Schedule for weekly squash sessions at FOS SQH, including junior squash, group sessions, and club nights with timings and member prices.

Gym

Join Our Classes

Everyone is welcome—members and non-members alike.

AAA & Gym Unlimited members: Free
Other members: £6.50
Non-members: £8.50–£9.50

Class locations are shown on the booking system and may occasionally change if the Ballroom is in use.

For any questions, please contact katy@fosltc.com

Weekly fitness class schedule for FOS GYM, listing different classes with times, instructors, and durations from Monday to Saturday.
Book a Fitness Class

Tournaments

  • A tennis match at a grass court with players and spectators. A blue banner with white text reads 'USTA JUNIOR NATIONAL TOUR' and 'PERFORMANCE'.

    LTA Grade 1 Under 11’s

    Saturday 23rd May - Thursday 28th May

    Find Out More
  • People playing tennis on an outdoor court on a sunny day with trees and houses in the background.

    LTA British Tour

    Monday 15th June - Saturday 20th June

    Find Out More
  • A person playing tennis on a grass court, with spectators seated in chairs in the foreground. There is a woman sitting in one of the chairs, watching the game under a partly cloudy sky.

    ITF Masters

    Monday 29th June - Saturday 4th July

    Find Out More
  • Group of eight female tennis players standing behind a net on a grass tennis court, holding awards, with trees and residential houses in the background on a sunny day.

    LTA County Week

    Monday 20th July - Friday 24th July

    Find Out More
  • People watching a tennis match from chairs and tables outside on a sunny day with umbrellas, tennis courts, a blue sky, and trees in the background.

    LTA Frinton Open

    Monday 10th August - Sunday 15th August

    Find Out More